the perfect introduction to NFP, this class is for beginners or those aiming to refine their technique. In this class we focus on educating you on the fundamental movements, whilst staying true to our dynamic full body workout to establish a solid foundation in your pilates practise. We recommend attending a handful of these before levelling up to intermediate.

our go to class for clients with a good level of reformer experience & fitness. these dynamic classes are our signature style classes with a strong focus on challenging your strength, cardio & endurance. we will push the limits, this is your go to class if you’re wanting to get stronger & see results.

our advanced reformer class is for the experienced enthusiast looking to push their physical and mental limits. this class places a strong focus on strength & cardiovascular fitness as we explore advanced repertoire. prior experience is required, making it unsuitable for beginners, pregnancy or those with injuries.

a high-energy workout that combines plyometric training on the reformer with strength-building elements. The jump board provides innovative cardio bursts, allowing you to elevate your fitness without placing strain on your joints.

Find balance and relaxation in our stretch & flow class, suitable for all levels. Designed to Improve your mobility and release tension through smooth, flowing movements guided by pilates principles. leave walking taller and feeling stronger and calmer.