welcome to nfp our boutique studio,
where our team is dedicated to fostering personal well-being through pilates. our goal is to help you achieve the results you want in an energising environment, by strengthening your full body through flexibility and lean muscle definition.
our studio was thoughtfully designed to enhance the beauty of our western sunsets, providing a serene and calming backdrop for your health and fitness journey. our holistic approach incorporates the natural surroundings into your Pilates experience, further emphasising the connection between body, mind, and spirit.
we believe that pilates is for everyone, regardless of age, ability, or gender. our knowledgeable instructors welcome men and women of all ages and skill levels to join us in discovering the many benefits of pilates. whether you are a seasoned pro or a beginner, come and experience the wonders of our transformative classes.
founders.
elli and helen, the founders of NFP are not your average pilates instructors. they're a dynamic duo with a wealth of experience and expertise that they bring to NFP to create a modern, dynamic and effective approach to pilates.
helen's extensive background in both pilates and nutrition makes for a well-rounded and varied class that stays true to the principles of pilates. her patient, clear, and kind approach to teaching reflects her dedication to her own regular practice and ongoing development. helen's classes are designed to make you feel empowered and energised, with extra attention to the peach. her students quickly become devoted followers of her classes, and for good reason.
elli is a dedicated pilates instructor with over a decade of experience. despite facing the challenges of scoliosis and rheumatoid arthritis, she persevered and went on to obtain a diploma in mat and reformer pilates, honing her skills through extensive training and practice. her teaching style is characterised by its challenging and invigorating nature, leaving participants feeling strong after each session. her expertise ensures that every muscle is worked to its fullest potential, delivering a full-body workout that is both effective and rewarding.
together, elli and helen offer a personalised approach to pilates that is tailored to each individual's needs and goals. their wealth of knowledge and expertise makes them a dynamic duo in the world of pilates, and their commitment to their clients' well-being is what sets them apart.
join them on a journey to a stronger, healthier, and happier you.
